The Reason I love PB

Bananas

Papaya Health benefits

1.Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

2.The antioxidants in papaya help in controlling premature ageing. This quality of papaya helps you to get a younger look.

3.Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.

4.Papaya seeds and leaves are useful in treating intestinal worms found in the body.

5.Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.

6.Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

7.The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.

8.Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

9.Regularly consuming papaya helps to relieve morning sickness and nausea.

10.Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

11.Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

12.Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

13.Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

14.Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste.

Foods that can burn the fat

Benefits of drinking tea

Reasons why choose tea instead of soda or juice

1. Strengthen your immune system and reduce your risk of cancer
Tea contains catechins, an antioxidant that boosts the immune system. Vitamin H, also known as biotin, is present in teas and also assists with a healthy immune system. In addition, tea contains flavonoids, a type of antioxidant that assists in the prevention of cellular damage, cardiovascular disease, skin disease and UV-induced DNA damage.

2. Prevent tooth decay and fight bad breath
The fluoride in tea assists in preventing cavities. The catechins, or antioxidants, help to prevent halitosis. Catechins kill bacteria in the mouth. Tea contains calcium and magnesium, which work together to form healthy bones and teeth.

3. Build stronger bones
Tea contains vitamin D, which helps build bones. Also, the amino acids that are present in tea help form proteins in the body to build muscle, bone, skin and hair, as well as combat bacteria and viruses. Women who are experiencing menopause are usually told to eliminate caffeine because it causes bone loss; however, tea does not contain as much caffeine as coffee and may still be enjoyed. (Be sure to check with your doctor first.) Alternatively, try decaffeinated tea.

4. Protect your heart
The antioxidant in green tea, EGCg, speeds up the recovery of heart cells and minimizes cell death after a heart attack or stroke. Green tea is also associated with a reduced risk of coronary artery disease because its high quantity of antioxidants, namely flavonoids, may reduce the amount of cholesterol in the artery wall. Tea acts as an anti-inflammatory and improves blood vessel function.

5. Prevent aging and cleanse your intestines 
Tea helps with the antioxidation of cells because it contains vitamin E and antioxidants, and is therefore beneficial in slowing down the aging process. Catechins kill bacteria in the intestine while maintaining a healthy immune system and preventing illnesses such as gastric ulcers and arteriosclerosis. Tannins in tea help to calm the stomach and cleanse the intestinal tract.

6. Reduce your risk of ovarian cancer
A Swedish study published in December 2005 claims that drinking two or more cups of tea a day can reduce your risk of developing ovarian cancer by 46 per cent. The 15-year study involved just over 60,000 Swedish women.

7. Eliminate body fat
Antioxidants called catechins are highest in green tea and found in low doses in black tea. Catechins act as "fat blockers," especially of abdominal fat. In the digestive tract, catechins reduce the absorption of dietary fats by inhibiting the body's ability to break them down. Catechins also act as "fat burners" by activating the enzymes in the body that metabolize stored fat.

8. Boost memory and reduce your risk of Alzheimer's disease
An antioxidant in green tea called EGCg may help to protect the brain against developing Alzheimer's disease. EGCg decreases the production of a protein called beta amyloid, which can form into insoluble plaque and degrade nerve cells in the brain. 



White tea has less caffeine than green tea (15 mg per serving compared to green tea's 20 mg per serving) and it has a higher concentration of antioxidants to boost a healthy immune system. It even has a lighter, sweeter flavour than green tea. 

Don't wish for it, Go for it!

Healthy gateway

How long i didnt sweat like this? 

This is how I occupied my Friday evening instead of taking a short nap. =D

Today is Friday and I was busied like a bee. At first, having a postgraduate's meeting for all Food Tech students which give me a heart attack and a lot of stresses ><  Then followed by tons of lab work and i only able to finish them at 5.45 pm. I thought can back before 5 pm & go to gym but my lab work cannot finish on time... The traffic after 5 pm is ....=.='' Thus, the plan to workout in gym fail!

When i reach home, it is already 6.00 pm.I was so tired and laid on the bed ...So demotivated to workout. (Last time i used to workout every Tuesday, Thursday, Sat or Sun but now... depends my mood! ) But I was so stress and couldn't sleep at all. :(

Instead of wasting time on the bed without doing anything, i choose to wake up and do some exercise. =P

Running in the place 50 min
Sit-up 100x
Russian twist 300x
Squats 5 min

** Back to reality after workout! Tons of work load is waiting for me =.='

Plant-based protein

Protein not necessary come from meat 

Guilt-free ice cream

Ingredients:

1. Frozen banana
2. Peanut butter (1 tbsp) *
3. Cocoa powder (1 tsp) *

* optional

Mix and blend all the ingredients. Enjoy!

Get fit instead of get slim!

which part do u wan to workout? :/

Clean diet 1

Dinner 

Broccoli : 9 % fat, 70 % carbs, 21 % protein

• contains vitamin A, C, B6, Calcium, Iron, Magnesium

Scrambled egg : 67 % fat, 5 % carbs, 28 % protein

• contains Vitamin A, D, B6, B12, C, , Calcium, Magnesium, Iron

Tofu : 39 % fat, 15 % carbs, 46 % protein

• contains Vitamin A, B6, Magnesium, Iron, Calcium

Steamed corn :  1 g of fat, 14 g carbs, 3 g protein

• contains Vitamin B6, Iron, Magnesium, Calcium

Raw carrot :  0.2 g fat, 6 g carbs, protein 0.6 g

• contains Vitamin A, C, B6, Iron, Magnesium, Calcium

Benefits of Lemon water

1. Gives your immune system a boost.

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system.

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath.

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation.

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine.

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

11. Helps fight viral infections.

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

Want gorgeous, lean legs?

Stiff-legged dumbbell deadlifts 

squats

轻松吃出平坦小腹

7大高纤食物 

　　1.红薯 
　　许多人以为吃红薯会使人发胖而不敢食用。其实恰恰相反，吃红薯不仅不会发胖，相反能够减肥、健美、防止亚健康、通便排毒。
　　每100克鲜红薯仅含0.2克脂肪，产生99千卡热能，大概为大米1/3，是很好的低脂肪、低热能食品，同时又能有效地阻止糖类变为脂肪，有利于减肥、健美。
　　红薯含有大量膳食纤维，在肠道内无法被消化吸收，能刺激肠道，增强蠕动，通便排毒。
　　红薯用刷子清洗干净放入蒸锅中蒸煮，连皮一起吃，纤维质更丰富，刺激肠胃蠕动的效果最好。
　　2.苹果
　　苹果含有一种特殊的果胶成分，果胶是一种可溶性的纤维质，遇到水之后会膨胀，所以，吃苹果加上喝水，会有饱腹感，同时苹果有丰富的纤维质，可以促进肠胃蠕动，对排便很有帮助。
　　3.燕麦粥
　　燕麦除纤维丰富，还可以降低热量的摄取、延缓胃肠的排空时间，易产生饱腹感，同时可增加粪便体积，缩短大便在大肠内滞留的时间，避免肠道吸收残余毒素。即食燕麦片可加入热豆浆中冲泡;生燕麦片可加入水和自己喜欢的调味料，煮成燕麦粥。
　　4.竹笋
　　竹笋的高纤维、低热量这两项优点，吸引了不少营养过剩的现代人青睐。将竹笋切成小块状，用热水煮过再捞起来，过冰水，吃的时候拌入酱油或香油等。
　　5.番石榴
　　番石榴又称芭乐，是一等一的减肥食品。番石榴皮中含有丰富营养成分，因此建议吃时不要削皮，若是担心农药残留问题，可以放在温水中约10分钟，再以流动的水冲洗即可。
　　6.芹菜
　　芹菜除了富含水分和纤维外，还含有一种能够使脂肪加速分解、消失的化学物质，因此芹菜是减肥佳品。将芹菜柄洗净直接食用，若是不好入口，可蘸些佐料。
　　7.香菇
　　香菇比起菇伞，菇蒂含有更高量的多样性纤维，再加上它含的多醣体与矿物质锌，有助于抗肿瘤、增强免疫力，是很好的食物。