healthy snacks around 100-200 calories

1. Half cup low fat cottage cheese/yogurt with one sliced banana, half cup grapes, or any serving of fruit
2. One apple sliced with one tablespoon all natural peanut butter
3. One grapefruit with one teaspoon honey
4. Half cup air-popped popcorn with butter spray, one tablespoon melted butter, and a dash of sea salt
5. Fourteen Raw Almonds with two tablespoons cranberries or raisins
6. 3/4 cup frozen red grapes
7. Whole grain pretzel sticks
8. One cup edamame with sea salt or a quarter cup dry roasted edamame
9. 20 Pistachios = 80 calories
10. Half cup whole grain cereal (Mini-Wheats, Oat Squares, Multi-Grain Cheerios)
11. low fat Wheat crackers with one low fat string cheese
12. One whole grain granola bar (Annie's or Special K)
13. Celery sticks with one tablespoon all natural peanut butter
14. Eight ounces of light yogurt mixed with half cup of low fat cottage cheese
15. Half cup raspberries/blueberries/ strawberries with a half cup of nonfat vanilla Greek yogurt
16. One Granola bar
17. One packet of peanuts
18. Two hard boiled eggs — There are seven grams of protein per egg and no fat if you don't eat the yolk
19. One large rice cake — I like lightly salted (add peanut butter on top) & chilies flake rice cake (do not need to add topping as it has its own flavor). 
20. A quarter cup of hummus with baby carrots or half a whole wheat pita in wedges
21. Half cup of Greek yogurt (Be sure to look for a protein count of 20 grams or higher) topped with 1/4 cup cereal or granola/muesli.
22. Five whole wheat saltines with a slice of cheddar cheese
23. An apple sliced with a single low-fat string cheese/ cup of greek yogurt.
24. Veggie Smoothie - beetroot+ apple+ lemon+ carrot 
25. Protein smoothies
26. Egg omelet with tomato and cheese on top.