Workout for chest and triceps

Triceps bench dip

How To Do It: Sit on the edge of a flat exercise bench and place your hands, fingers facing forward, next to your thighs. Place your feet on the floor in front of you, knees bent. Keeping your arms straight, scoot forward so your butt is hovering in front of the edge of the bench (A). Inhale, bend your arms, and lower your butt (B), stopping when your upper arms are parallel to the floor. Exhale and push yourself back up, straightening your arms.
*you can use a chair instead of exercise bench so it is a home workout too =)

Also Works: Chest

Add a Twist: To make the move even more challenging, extend your legs straight in front of you.