After more than 1 month I don't do proper abs workout (doesn't mean I skip all the exercise kay) and eat many processed foods due to the work loads, presentation stuff etc... I'm becoming lazy to do abs workout. But FITNESS IS A LIFESTYLE WITH NO FINISH LINE.
So I'm going to start back my blog, clean eating, more abs workout. I Believe that if I don't give up, one day when I look back, I will be glad that I didn't give up :)
Life is about one choice, give up or get up... I would like to pick GET UP!
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| I'm glad that the line still there :D
Morning workout that i usually do at home before i go to school:
- Russian twist
- Sit up
- Reverse crunch
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