- Stand with your feet shoulder width apart and take hold of either a dumbbell or a plate. This is the start position.
- Bend over to one side as far as possible.
- Slowly raise back up to the straight position, feeling the contraction in the obliques.
- Repeat for the required amount of reps.
- Switch sides and repeat.
Weighted side bends target primarily on external and internal oblique muscles, target secondary on rectus abdominus.
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