Crunchy peanut butter, banana & chia seeds on toast
Reason why should add chia seeds to ur diet:
- Get more fibre - 28 g of chia seeds has 11 g of dietary fibre. Good for digestive health
- Combat diabetes - As a potential natural treatment for type 2 diabetes because it has the ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids.
- Stock up on Omega 3 - 5 g omega 3 in one ounce serving & these fats are important for brain health.
- Stronger Bones and Teeth - A serving of chia seeds has 18 % of the recommended daily intake for calcium. Helps to maintain bone, oral health and preventing osteoporosis.
- Contains Manganese & Phosphorus - Manganese good for bones & helps body use other essential nutrients like biotin and thiamin; Phosphorus good for maintain healthy bones and teeth, it also used to synthesize protein for cell and tissue growth and repair.
- Great source of protein for vegetarians - 28 g serving has 4.4 g protein
- Fight Belly Fat - Fights insulin resistance
- Get Full faster - Helps to regulate appetite, sleep and improve mood
- Improve heart health - improve blood pressure, increase healthy cholesterol while lowering total LDL & triglyceride cholesterol.
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