Choc-oat mixed with goji berries sweet treat

Ingredients:

• 8 cups of rolled oat 
• handful of goji berries
• 2 & 1/2 tbsp of honey
• nuts of ur choice (almonds, cashew nuts, peanuts etc..)
• 1 tbsp of cocoa powder
• baking chocolate 
• 1 tbsp of crunchy peanut butter

1. Mix rolled oat, goji berries, honey, cocoa powder and nuts together. 
2. Put some boiling water so that the mixture can stick firmly. 
3. Place the oat mixture into a square baking box or a Tupperware. 
4. Refrigerate until firm, about 15 to 20 minutes. 
5. Put both baking chocolate and peanut butter over low heat and cook, stirring occasionally, until the mixture is melted and smooth. 
6. Spoon the chocolate mixture on top of the oat layer. 
7. Refrigerate for another 20 minutes. 
8. Cut into 1 inch squares and enjoy!

Benefit of oat:

- low calories food, helps to stop cravings. It stays in stomach longer, making you feel full longer.

- provides high levels of fiber, low level of fat and high level of protein.

- stabilizes blood sugar and reduces the risk of diabetes.

- High fiber and complex carbohydrates which helps to slow down the conversion of whole food to simple sugar.

- Removes bad cholesterol

- Contains unique antioxidants beneficial for heart disease.

- Gluten-free safe

- Enhances immune response to disease.